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Crispy Sesame Tofu

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Only 3 ingredients and packed with flavor. This tofu gets perfectly crispy in just 30 minutes!
Bowl of finished crispy air fryer sesame tofu

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This Crispy Sesame Tofu will make you a tofu believer if you weren’t one already. I know tofu seems intimidating (and/or gross if we are being honest) to a lot of people, but I think it tastes like whatever you put on it, making it the perfect blank slate for so many meals.

 

Why I Love this Recipe

  • Delicious and versatile – This tofu can be the main course all by itself, or toss it in a salad or any other dish for some added flavor! It goes especially well with my Vegan Fried Rice.
  • Quick & easy – If you can use a knife, you can make this recipe. Choose either to pan fry or air fry, and it is ready in just 30 minutes!
  • Protein packed – One serving is 10 grams of protein making this an easy way to add protein to your meals.

 

Ingredients for crispy sesame tofu

 

Ingredients

  • Extra firm tofu – Extra firm is important here for the crispy texture, but if you are just looking for the flavor, you could use firm. I would not suggest a softer variety.
  • Toasted Sesame Oil – Not only does toasted sesame oil have amazing flavor, but it is a high-heat oil. Meaning you can use it to pan-fry at high temps without it burning off and smoking too quickly. Please make sure you have chosen a high-heat oil!
  • Soy sauce – Any variety of soy sauce or tamari works well with this recipe.

 

How to Make Crispy Sesame Tofu

 

Prepare the Tofu

Begin by pressing your tofu. If you have a tofu press, this is quite easy! If you are like me and cannot imagine storing one more gadget in your kitchen cabinets, you can use two plates and a heavy object instead. Also very easy.

Just line both plates with a paper towel, place the tofu between them, and place the heavy object on top. I used my bookend as shown below.

Let the tofu sit for 5-10 minutes to remove the excess water.

 

Tofu being pressed between two plates with a bookend on top.

 

Season the Tofu

After the tofu has been pressed, cut it to the desired size. I chop it into about 1.5-inch cubes, but you could choose any shape or size you’d like, just be aware that it may change the cooking time slightly.

Next, place the chopped tofu into a low bowl and pour the sesame oil and soy sauce overtop, tossing gently until all the liquid is absorbed and each piece of tofu is coated fully.

 

Raw tofu coated in oil and soy sauce.

 

You can cook this right away or let marinate in a covered bowl in the fridge for up to 2 hours.

 

Air Fryer Method

Place the tofu into the air fryer basket in an even layer. I use silicone liners to reduce waste, but you can use aluminum foil or place the tofu directly into the basket.

Air fry at 375 degrees Fahrenheit for 20 minutes, tossing halfway through.

 

Raw tofu in air fryer baskets

 

Stovetop Method

Place the tofu in an even layer on a flat skillet or griddle pan.

Pan-fry the pieces for 3-5 minutes on each side until golden brown and crispy.

 

Finished bowl of crispy sesame tofu

 

How to Store Crispy Sesame Tofu

  • Fridge: Store in the refrigerator for up to one week.
  • Reheat: Toss into the air fryer again at 375 degrees Fahrenheit for 3-5 minutes or zap for 30 seconds in the microwave.

 

More Tips for Making Crispy Sesame Tofu

  • Not Vegan? Use the sesame oil and soy sauce combination as a marinade for chicken.
  • Gluten Free? Choose a certified gluten-free tofu variety and substitute soy sauce for tamari.

 

Looking for more delicious vegan dinner ideas? Try my Sweet Potato Chili and vegan Dumpling Soup.

 

Did you make this recipe?

Let me know! Tag me on Instagram 

@theplanted.pantry

Bowl of finished crispy air fryer sesame tofu

Crispy Air Fryer Sesame Tofu

Only 3 ingredients and packed with flavor. This tofu gets perfectly crispy in just 30 minutes!
5 from 1 vote
Print Pin Rate
Course: Main Course, Side Dish
Cuisine: American, Chinese
Keyword: dairy-free, easy, egg-free, gluten-free, high protein, nut-free, vegan
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 166kcal

Equipment

Ingredients

Instructions

  • Remove the tofu from its packaging and press for 5-10 minutes. If you (like me) do not have a tofu press, follow the instructions below.
  • Once the tofu is pressed, slice into 1.5" cubes and place into low, flat bowl.
  • Add toasted sesame oil and soy sauce to the bowl and gently toss until all liquid is absorbed.
  • Cook the tofu in the air fryer or in a pan on the stove.

Air Fryer Instructions

  • Place the tofu in an even layer in the air fryer basket.
  • Air fry at 375 degrees Fahrenheit for 20 minutes, tossing halfway through.

Pan Fry Instructions

  • Place the tofu in an even layer on a flat skillet or griddle pan.
  • Pan fry over medium heat for about 5 minutes on each side.

Easy Tofu Pressing

  • Place the tofu between two paper-towel lined plates (pictured above).
  • Place a heavy object such as a bookend on the top plate.
  • Let set for 5-10 minutes.
  • Serve and enjoy!

Notes

  1. Make sure to choose a high-heat oil like sesame if you are pan-frying.
  2. Not Vegan? Use the sesame oil and soy sauce combination as a marinade for chicken.
  3. Gluten Free? Choose a certified gluten-free tofu variety and substitute soy sauce for tamari.

Nutrition

Serving: 1 serving | Calories: 166kcal | Carbohydrates: 4g | Protein: 10g | Fat: 12g

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I'm Maria!

The Planted Pantry is a plant-based recipe blog designed to make plant-based and allergy-friendly cooking easy and accessible for everyone!

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