Carrot Fries

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Delight your taste buds with crispy and flavorful carrot fries. This simple recipe transforms fresh carrots into a tasty and healthy snack in no time.
Finished carrot fries in a white bowl

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Carrots don’t get enough credit for their versatility. They’re great on their own, raw or cooked, and they can be paired with just about any flavor. These carrot fries are especially versatile.

 

Why I Love this Recipe

  • Simple – Carrots, olive oil, and spices. That’s it. You could try my homemade taco seasoning, or keep it simple with salt and pepper. The possibilities are endless.
  • Multiple cooking methods – Make larger batches in the oven, or smaller batches and save on oven space using the air fryer!
  • Toddler approved – Call something a fry and they’ll want it more. Gotta beat them at their own game.

 

Carrots, spices and olive oil on a white marble background

 

Ingredients

  • Carrots – I like to start with full-sized carrots, but you could also chop baby carrots or buy pre-sliced carrots for this recipe.
  • Olive oil – Any oil of your choice works here.
  • Spices – I prefer the southwest flavors like in my homemade taco seasoning, but feel free to use any spices you want!

 

 

How to Make Carrot Fries

Preheat your oven (or air fryer) to 400 degrees Fahrenheit.

 

Prep the Carrots

Wash, and peel your carrots. Remove the ends. Chop carrots into fry-like shapes. I like to do this by cutting them in half or into thirds depending on how long they are, and then cutting each section length-wise into quarters. Try to make the sizing somewhat consistent so they will cook evenly.

 

Chopped carrots in a bowl with small bowls of olive oil and spices

 

Mix in the Seasonings

Toss the chopped carrots into a large mixing bowl. Add in your olive oil and spices and stir until all pieces are evenly mixed.

 

Carrot Fries pre-cooked coated in spices and oil

 

Time to Bake

Next, space the carrots evenly on a parchment-lined baking sheet. Place them in the oven at 400 degrees Fahrenheit for 20 minutes. They should be tender and golden brown once finished.

 

Air Fryer Instructions

If you are making this recipe in the air fryer, you will follow the same steps, but exclude the parchment paper. The cooking time in the air fryer will differ based on your model. I suggest starting at 400 degrees Fahrenheit for 10 minutes, stirring the fries, then checking again every 5 minutes until they are crispy.

Carrot fries evenly spaces on parchment paper

 

Serve with your favorite dipping sauce, or on their own! Enjoy!

 

Carrot fries served in small glass bowl with ketchup

 

How to Store Carrot Fries

  • Fridge: These carrots are crispiest when served right away. Any leftovers will store well in an air-tight container in the refrigerator for up to 1 week.
  • Reheat: If you have one, I recommend using the air fryer to reheat these so they keep their crispiness.

 

 

Tips for Making Carrot Fries

  • Not Vegan? Use melted butter instead of oil, or top with cheese in the last 5 minutes of baking or air frying.
  • Want some heat? Add 1/4 tsp cayenne pepper to the spice mix.

 

 

Looking for more easy vegan snacks? Try my 3 ingredient Crunchy Baked Chickpeas!

 

Finished carrot fries in a white bowl

Carrot Fries

Delight your taste buds with crispy and flavorful carrot fries. This simple recipe transforms fresh carrots into a tasty and healthy snack in no time.
5 from 1 vote
Print Pin Rate
Course: Side Dish, Snack
Cuisine: American
Keyword: dairy-free, easy, egg-free, gluten-free, nut-free, vegan
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 72kcal

Ingredients

  • 5-6 large carrots
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp chili powder

Instructions

  • Preheat your oven to 400 degrees Fahrenheit.
  • Wash and peel the carrots, remove the ends, and chop into half or thirds.
  • Chop each section lengthwise into quarters to create a fry-like shape.
  • Place all pieces into a large mixing bowl. Toss in olive oil and spices. Mix until evenly coated.
  • Place the coated carrots onto a parchment-lined baking sheet.
  • Bake for 20 minutes at 400 degrees Fahrenheit.
  • Serve and enjoy!

Notes

  1. Make these in the oven or air fryer. Follow the same instructions, but reduce cooking time by 5-10 minutes.
  2. Not Vegan? Use melted butter instead of oil, or top with cheese in the last 5 minutes of baking or air frying.
  3. Want some heat? Add 1/4 tsp cayenne pepper to the spice mix.

Nutrition

Serving: 1 serving | Calories: 72kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3.7g | Sugar: 4g

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