The Planted Pantry » Main Dishes » Crunchy Chickpea Tacos

Crunchy Chickpea Tacos

These Crunchy Chickpea Tacos combine flavorful Crispy Chickpeas and your favorite vegan taco toppings to make a quick and nutrition meal.

Get creative and add toppings like this Easy Vegan Corn Salsa or Homemade Guacamole. Or serve these deconstructed as the veggie option for your next taco or burrito bar.

More recipes for chickpea lovers: Try this Buffalo Chickpea DipLemon Basil Hummus, or Roasted Chickpea Lemon Pasta.

Why You’ll Love this Recipe

  • Customizable â€“ You can add any extras that you want to these tacos. Try this Cilantro Lime Rice or Easy Corn Salsa as a garnish!
  • Control the heat â€“ You can easily reduce the heat of this recipe by omitting the Chipotle Lime Aioli, or add 1/4 tsp cayenne to the aioli for even more of a kick.
ingredients for crispy chickpeas on white marble background

Ingredients

  • Chickpeas â€“ Just rinse and drain if you are using canned chickpeas, no need to remove the skins. If you are cooking your chickpeas from dry, make sure to soak overnight before cooking to cut down your cooking time.
  • Taco seasoning â€“ I use my own recipe, but you can use a packet of taco seasoning, too.
  • Olive oil â€“ Omit when roasting the chickpeas if you want oil-free.
  • Tortillas â€“ I used small taco-sized flour tortillas for this recipe. You can opt for corn tortillas to make this recipe gluten-free, or use any size tortilla you’d like.
  • Toppings – Fresh veggies, lettuce, salsa, anything you like on your tacos!

Try these delicious topping options:

Helpful Equipment

In addition to measuring cups and spoons, the following equipment is helpful for this recipe:

How to Make Chickpea Tacos

Preheat the oven to 350 degrees Fahrenheit.

If you are using canned chickpeas, all you have to do is drain and rinse them. Don’t worry about removing the skins. Pat dry with a paper towel and set aside.

Combine the chickpeas with the oil and taco seasoning in a large bowl. Roast them in the oven on a parchment-lined baking sheet at 350 degrees Fahrenheit for 45 minutes, tossing every 15 minutes or so.

finished crispy chickpeas on white background

Prepare the Toppings

If you will be making special toppings for the tacos, prepare them while the chickpeas bake.

Construct the Tacos

Once the chickpeas are roasted and cooled, pile them into your tortilla of choice and top your favorite toppings. Enjoy!

These chickpeas also make a great burrito base, or you can toss them into a bowl and enjoy as a simple taco salad.

chickpea tacos lined up in taco holder with lettuce, tomato

How to Store

  • Room Temp: The chickpeas will store best at room temp loosely covered for 3-5 days.
  • Fridge: Store leftover constructed tacos in the fridge for 1-2.

More Tips

  • Not Vegan? Use the taco seasoning recipe for ground meat. Use regular mayo for the aioli. Add cotija cheese on top.
  • Gluten-Free? Stick with gluten-free corn tortillas for this recipe and you’re all set.
  • Oil-Free? Omit the oil when roasting the chickpeas, and omit the aioli for an oil-free meal.

Crunchy Chickpea Tacos

These Chickpea Tacos are hearty and flavorful with the perfect amount of crunch. Topped with your favorite toppings, they're the perfect vegan option for your taco bar!
5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American, Mexican
Servings 6 servings
Calories 265 kcal

Ingredients
  

For the Tacos

  • 6-8 taco-sized tortillas (choose corn for gluten-free)

Crispy Chickpeas

Optional Toppings

Instructions
 

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Drain and rinse one can of chickpeas. Pat dry with a towel and set aside.
  3. Toss chickpeas in a bowl with olive oil and taco seasoning.
  4. Place on a parchment-lined baking sheet and bake for 45 minutes at 350 deg Fahrenheit. Toss every 15 minutes or so.
  5. While the chickpeas cook, prepare your veggies and other toppings.
  6. Once the chickpeas are cooked and cooled, fill your taco tortillas with the chickpeas and top with the cabbage mixture.
  7. Garnish with vegan chipotle lime aioli if desired.
  8. Enjoy!

Notes

*Nutrition values are for 1 taco using 1 taco-sized flour tortilla and garnished with lettuce and fresh tomatoes.
Not Vegan? Use the taco seasoning recipe for ground meat. Use regular mayo for the aioli. Add cotija cheese on top.
Gluten-Free? Stick with gluten-free corn tortillas for this recipe and you’re all set.
Oil-Free? Omit the oil when roasting the chickpeas, and omit the aioli for an oil-free meal.

Nutrition

Serving: 1taco*Calories: 265kcalCarbohydrates: 30gProtein: 5.9gFat: 13gSugar: 1.19g
Keyword dairy-free, easy, egg-free, nut-free
Tried this recipe?Let us know how it was!

Please note, while all ingredients used in this recipe have been verified to be vegan and free of applicable allergens at the time of recipe creation, different brands may differ in their ingredients or processing procedures and may change their ingredients at any time. For some recipes, I do include ingredients that are processed in a facility that processes other allergens. Please make sure to check the ingredients and processing procedures for your specific purchases to ensure they meet your dietary needs.

Last Updated on March 11, 2025

3 Comments

  1. 5 stars
    These chickpea tacos are a family favorite for sure!

  2. These looks delicious! I’ve been wanting to cook more with chickpeas lately. Can’t wait to give this recipe a try.

  3. This sounds like such an interesting recipe. I am looking forward to trying it!

5 from 1 vote

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*