The Planted Pantry » Main Dishes » Roasted Cauliflower Tacos

Roasted Cauliflower Tacos

These Roasted Cauliflower Tacos are a quick and easy vegan taco option when you’re in the mood for a spicy yet healthy dish. Topped with spicy Vegan Chipotle Lime Aioli, this is the perfect recipe for your next Taco Tuesday when you want an option other than the classic ground beef.

For a different type of vegan taco meat try these Crunchy Chickpea tacos. 

If you love Mexican food, try this Easy Vegan Guacamole or Mexican Street Corn Dip to go along with any dish on your next taco night. 

For a different topping to these delicious tacos, try this Creamy Avocado Sauce.

Why You’ll Love These Easy Vegan Tacos

  • Minimal Prep – The prep for this recipe takes less than 10 minutes, and the whole thing comes together in under an hour, so it is a great option for busy weeknights.
  • Control the spice – You can easily make these tacos more or less spicy depending on your preference.
  • Mix it up – If you aren’t a fan of cauliflower, these veggie tacos can be made with a variety of plant-based protein or other vegan taco filling using the same spice mix.
ingredients for vegan roasted cauliflower tacos

Ingredients

  • Cauliflower – One head of cauliflower makes about 4 tacos, so if you are looking to expand this recipe, it is super easy to double or triple.
  • Olive oil – This is used for roasting the cauliflower, but feel free to omit if you want an oil-free option.
  • Spices – Garlic powder and smoked paprika are the stars of the show. Super simple yet powerful flavors. Feel free to add more spices like chili powder or onion powder. Or go with classic taco seasonings.
  • Chipotle Lime Aioli – This vegan aioli is a great topping to add a bit of heat.
  • Lime Cilantro Cabbage Slaw – Cool it down with this tangy vegan slaw.
  • Tortillas – You can use flour tortillas or corn. Make sure to stick with a gluten-free corn tortillas to keep this recipe gluten-free if desired.
  • Optional – Serve with lime wedges for a squeeze of fresh lime juice, sliced avocados, vegan sour cream, vegan cheese, pico de gallo – any of your favorite toppings will work!

Helpful Equipment

How to Make Roasted Cauliflower Tacos

These are detailed step-by-step instructions on how to make this recipe including photographs. For the quick version, skip ahead to the recipe card below!

Preheat the oven to 350 degrees Fahrenheit.

Prep the cauliflower by washing and removing any leaves. Cut as much of the main stem off as possible. From the bottom of the cauliflower, cut the smaller stems to separate the florets.

Add the cauliflower florets into a large mixing bowl and toss with olive oil and spices until evenly coated.

uncooked cauliflower coated in spices

Transfer the florets onto a parchment-lined baking sheet. Bake at 350F for 35-40 minutes or until the cauliflower is fork-tender.

uncooked cauliflower on roasting sheet

While the cauliflower is roasting, prep the Lime Cilantro Cabbage slaw and Chipotle Lime Aioli.

Once the cauliflower is finished, plate the tacos with your choice of tortilla and top with the slaw and aioli.

Serve and enjoy! These make a great option for a build-your-own taco bar if serving a crowd.

Variations on Vegetarian Tacos

  • Use lentils instead of cauliflower for lentil tacos.
  • Add diced red onions and bell pepper into the slaw for a topping.
  • Sauté the cauliflower in a large skillet over medium heat for a crispier finish.
  • Serve with refried beans and lime cilantro rice. 

How to Store

  • Fridge: The components of these tacos are best stored separately in their own airtight containers. Each will last up to 5 days in the refrigerator.

More Tips

  • Not Vegan? This spice mix could easily be used to season chicken or beef for meat tacos. Or top with cotija or your choice of cheese.
  • Gluten-free? As long as you opt for a gluten-free tortilla, you are all set.
  • Want more heat? Add 1/4 tsp cayenne pepper to either the aioli or the marinade for the cauliflower for an extra kick.
finished vegan roasted Cauliflower tacos

FAQ

What else could I use instead of meat in tacos?

You can swap for roasted chickpeas, seasoned tofu, or store-bought meat alternatives to stick with a vegan taco!

Are vegan tacos healthy?

Everyone’s definition of healthy is different! These tacos are high in fiber, low in fat, and have zero cholesterol. So yes, they are generally healthy!

finished vegan roasted Cauliflower tacos

Vegan Roasted Cauliflower Tacos

These Vegan Roasted Cauliflower Tacos are super easy and so delicious. Topped with vegan chipotle lime aioli for an extra kick.
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, Mexican
Servings 4 tacos
Calories 223 kcal

Ingredients
  

Instructions
 

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Prep the cauliflower by washing and removing any leaves. Cut as much of the main stem off as possible. From the bottom of the cauliflower, cut the smaller stems to separate the florets.
  3. Add the cauliflower florets into a large mixing bowl and toss with olive oil and spices until evenly coated.
  4. Transfer the florets onto a parchment-lined baking sheet. Bake at 350F for 35-40 minutes or until the cauliflower is fork-tender.
  5. While the cauliflower is roasting, prep the Lime Cilantro Cabbage slaw and Chipotle Lime Aioli.
  6. Plate the tacos with your choice of tortilla and top with the slaw and aioli.
  7. Serve and enjoy!

Notes

  1. Not Vegan? This spice mix could easily be used to season chicken or beef for meat tacos. Or top with cotija or your choice of cheese.
  2. Gluten-free? As long as you opt for a gluten-free tortilla, you are all set.
  3. Want more heat? Add 1/4 tsp cayenne pepper to either the aioli or the marinade for the cauliflower for an extra kick.

Nutrition

Serving: 1tacoCalories: 223kcalCarbohydrates: 36gProtein: 4.5gFat: 7gSugar: 1g
Keyword dairy-free, easy, egg-free, gluten-free, nut-free
Tried this recipe?Let us know how it was!

Please note, while all ingredients used in this recipe have been verified to be vegan and free of applicable allergens at the time of recipe creation, different brands may differ in their ingredients or processing procedures and may change their ingredients at any time. For some recipes, I do include ingredients that are processed in a facility that processes other allergens. Please make sure to check the ingredients and processing procedures for your specific purchases to ensure they meet your dietary needs.

Last Updated on March 1, 2025

2 Comments

  1. 5 stars
    These tacos are restaurant-level delicious! And they are so easy to make!

  2. Sounds like a perfect weekday dish and looks absolutely delicious! Will give your recipe a try one of these nights. 🙂

5 from 1 vote

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