Vegan Whipped Feta Dip

This Vegan Whipped Feta Dip is packed with savory herbs and bright lemony flavor. Ready in 5 minutes, this dip is super easy and totally delicious.

5 from 2 votes

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Prep Time 5

Total Time 5

Course Appetizer, Side Dish, Snack

Cuisine American, Mediterranean

Servings servings

Calories 103 kcal

Equipment

Single cup blender (optional)

Ingredients

6 oz Vegan Feta
1 tbsp extra virgin olive oil
2 tsp lemon juice
4 tbsp oat milk
½ tsp salt
1 tbsp minced garlic
1 tbsp dried oregano
fresh cracked black pepper to taste

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Instructions

Add all ingredients into a blender and pulse until desired consistency is reached.
If you do not have a blender, add all ingredients into a bowl and mix with a fork, whisk or potato masher until all ingredients are combined.
Serve with fresh veggies, pita, or crackers of your choice. Enjoy!

Notes

- Not Vegan? Obviously, this dip will work beautifully with regular feta. You can also opt for dairy milk instead of plant milk.

- Gluten-free? As long as you confirm your milk and vegan feta choices are gluten-free, you are good to go!

- Oil-free? The vegan feta itself does contain some oil, but if you are looking to reduce added oil, you can swap the olive oil in this recipe for water or a bit more milk.

- Want to Mix it up? Add more herbs like parsley or basil to this dip!

**Please note: The nutritional information provided for each recipe is an estimate and may vary depending on the specific brands of ingredients used, portion sizes, and preparation methods. For accurate nutritional details, consider consulting a registered dietitian or using a trusted nutritional calculator.

Nutrition

Serving: 2tbsp**Calories: 103kcalCarbohydrates: 4gProtein: 0.3gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 333mgPotassium: 19mgFiber: 0.4gSugar: 1gVitamin A: 30IUVitamin C: 1mgCalcium: 26mgIron: 0.4mg

Keyword dairy-free, easy, egg-free, gluten-free

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