Vegan Lasagna Soup

Cozy, comforting, and completely dairy-free, this Vegan Lasagna Soup has all the flavors of classic lasagna in a hearty, one-pot meal. Made with simple ingredients and packed with flavor, it’s the perfect easy dinner for any night of the week.

5 from 1 vote

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Prep Time 5

Cook Time 15

Total Time 20

Course Main Course, Soup

Cuisine American, Italian

Servings servings**

Calories 286 kcal

Equipment

Ingredients

1 shallot
1 zucchini
1 yellow squash
2 tsp olive oil
2 tbsp Italian seasoning blend
15 oz crushed tomatoes (with juices)
6 oz tomato paste
6 cups water (or broth)
2 bay leaves
½ tsp salt
1 clove garlic minced
½ tsp black pepper
½ box lasagna noodles (about 8 noodles)
8 oz Italian Seitan crumbles
4 oz vegan mozzarella

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Instructions

Start by sautéing the chopped shallot, zucchini, and yellow squash in a large pot with some olive oil over medium heat.
Toss in the garlic, Italian seasoning blend, salt, and black pepper, and cook for about five minutes.
Next, dump in the crushed tomatoes, tomato paste, and water (or broth) along with the bay leaves. Bring that to a rolling boil.
Once boiling, take your lasagna sheets and break them into bite-sized pieces. Toss the broken lasagna noodles in and let them cook for about 10 minutes until they’re tender but still al dente.
Stir in the vegan cheese and seitan crumbles, letting everything simmer for another 2-3 minutes until the cheese melts and the crumbles are well distributed.
Remove from heat, fish out the bay leaves, and serve immediately.
That's it! Enjoy

Notes

**Please note: The nutritional information provided for each recipe is an estimate and may vary depending on the specific brands of ingredients used, portion sizes, and preparation methods. For accurate nutritional details, consider consulting a registered dietitian or using a trusted nutritional calculator.

More Tips

- Not Vegan? This recipe works with ground beef or dairy cheese or both!

- Gluten-free? Swap for a gluten-free lasagna noodle and choose a gluten-free protein option like lentils.

- Oil-Free? Omit the oil when sautéing the veggies and reduce or omit the vegan cheese. You can add 2-4tbsp nutritional yeast for some cheesy flavor instead.

Nutrition

Serving: 1serving**Calories: 286kcalCarbohydrates: 46gProtein: 16gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 782mgPotassium: 789mgFiber: 6gSugar: 10gVitamin A: 747IUVitamin C: 25mgCalcium: 90mgIron: 4mg

Keyword dairy-free, easy, egg-free, high protein, no added sugar, nut-free

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