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close up vegan baked oatmeal cups

Vegan Baked Oatmeal Cups

These Vegan Baked Oatmeal Cups are a healthy breakfast option or perfect snack. Made with simple ingredients the whole family will love.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 oatmeal cups**
Calories 103 kcal

Equipment

Ingredients
  

Instructions
 

  1. Preheat your oven to 350°F and grease a standard muffin tin with nonstick spray, or line it with silicone muffin liners.
  2. In a large mixing bowl, use a fork or potato masher to mash the ripe bananas until smooth.
  3. Add the oat milk, ground flaxseed, and hemp seeds to the mashed bananas. Stir well to combine. Let the mixture sit for about 5 minutes to allow the flax seeds to hydrate and act as a flax egg.
  4. Stir in the rolled oats, baking powder, and cinnamon. Mix until all the dry ingredients are evenly coated in the wet ingredients. Now is the time for add-ins like chocolate chips, chia seeds, or dried fruit.
  5. Scoop the batter evenly into the prepared muffin cups, filling each about ¾ full. Bake for 25-30 minutes, or until the tops are golden brown and slightly firm to the touch.
  6. Let the oatmeal cups cool in the muffin pan for 10 minutes. Enjoy!

Notes

**Please note: The nutritional information provided for each recipe is an estimate and may vary depending on the specific brands of ingredients used, portion sizes, and preparation methods. For accurate nutritional details, consider consulting a registered dietitian or using a trusted nutritional calculator.
  • Not Vegan? Use dairy milk or add an egg to this recipe.
  • Gluten-Free? Make sure to select certified gluten-free oats and non-dairy milk and you are good to go!
  • Don’t Use Instant Oats: Use rolled oats or old-fashioned oats for best results. Instant oats can make the texture too mushy.
  • Customize Your Oat Cups: Add vanilla extract, a drizzle of pure maple syrup, or even a sprinkle of cocoa powder for extra flavor.
  • Make a Double Batch: These banana oatmeal cups freeze beautifully, so whip up a big batch for extra prep.

Nutrition

Serving: 1oatmeal cup**Calories: 103kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 26mgPotassium: 188mgFiber: 3gSugar: 5gVitamin A: 59IUVitamin C: 3mgCalcium: 46mgIron: 1mg
Keyword dairy-free, easy, egg-free, gluten-free, no added sugar, nut-free, oil-free, refined-sugar-free
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