Vegan Baked Oatmeal Cups

Breakfast should be easy, satisfying, and actually keep you full—these Vegan Baked Oatmeal Cups check all the boxes. Made with ripe bananas, rolled oats, and oat milk, they’re wholesome, simple, and perfect for busy mornings. Whether you’re meal prepping for the week or just need a quick grab-and-go option, these banana oatmeal cups make mornings a little easier.

For more delicious vegan oatmeal recipes, try this Blueberry Banana Baked Oatmeal, Apple Cinnamon Baked Oatmeal, or Maple Cinnamon Overnight Oats.

Why You’ll Love This Recipe

• Simple Ingredients – These oat cups use pantry staples like rolled oats, ground flaxseed, and cinnamon. No hard-to-find items here!
• Customizable – Add your favorite toppings like chocolate chips, fresh fruit, or even a dollop of almond butter.
• Great for Meal Prep – Make a big batch and store leftovers in an airtight container for easy breakfasts or snacks all week.
• Perfect for Busy Mornings – Grab an oatmeal cup, pair it with a cup of coffee, and you’re ready to go.

Ingredients

• Bananas – You can use bananas in any stage of ripeness for this recipe.
• Rolled oats – Make sure to select certified gluten-free oats to keep this recipe gluten-free.
• Oat milk – Any non-dairy milk like almond milk or soy milk will work in equal quantities. Make sure to select a milk that meets your dietary restrictions.
• Hemp seeds – Hemp seeds are packed with protein and pretty easy to find in major grocery stores. Feel free to sub for chia seeds or even pumpkin seeds if you can’t find them.
• Ground flaxseed – This acts as the binder for this recipe and replaces eggs. If you want to include an egg, you can swap out the flaxseed or keep it in.
• Baking powder – A baking essential!
• Cinnamon – Feel free to increase or decrease the quantities. You can change up the spices to your favorites. Try pumpkin spice mix for a twist!
• Optional additions: Fresh or fried fruit, pumpkin seeds, dairy-free chocolate chips.

Helpful Equipment

In addition to measuring cups and spoons, the following equipment is helpful for this recipe:

• Large mixing bowl
• Fork or potato masher
• 12-well muffin tin

How to Make Baked Oatmeal Cups

This is a detailed step-by-step guide on how to make this recipe including photographs. For the quick version, skip ahead to the recipe card below!

Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray, or line it with silicone muffin liners for the easiest cleanup. This recipe makes about 12 oatmeal cups.

In a large mixing bowl, use a fork or potato masher to mash the ripe bananas until smooth.

Add the oat milk, ground flaxseed, and hemp seeds to the mashed bananas. Stir well to combine. Let the mixture sit for about 5 minutes to allow the flax seeds to hydrate and act as a flax egg.

Stir in the rolled oats, baking powder, and cinnamon. Mix until all the dry ingredients are evenly coated in the wet ingredients. If you want to get creative, now is the time for add-ins like chocolate chips, chia seeds, or dried fruit.

Scoop the batter evenly into the prepared muffin cups, filling each about ¾ full. Bake for 25-30 minutes, or until the tops are golden brown and slightly firm to the touch.

Let the oatmeal cups cool in the muffin pan for 10 minutes. Serve and enjoy!

Variations and Serving Ideas

• Apple Cinnamon: Add diced apples and a dash of nutmeg for a fall-inspired twist.
• Peanut Butter Banana: Swirl in some peanut butter or almond butter before baking for a protein-packed option.
• Blueberry Oatmeal Muffins: Fold in dried, fresh, or frozen blueberries for a fruity version.

How to Store

• Fridge: Store leftovers in the fridge in an airtight container for 5-7 days.
• Freezer: Make a double batch and freeze one for later! These will keep well in the freezer for up to 3 months. Thaw overnight in the fridge before enjoying cold or reheated in the microwave (30s) or air fryer (1-2 minutes at 325F)

More Tips

• Not Vegan? Use dairy milk or add an egg to this recipe.
• Gluten-Free? Make sure to select certified gluten-free oats and non-dairy milk and you are good to go!
• Don’t Use Instant Oats: Use rolled oats or old-fashioned oats for best results. Instant oats can make the texture too mushy.
• Customize Your Oat Cups: Add vanilla extract, a drizzle of pure maple syrup, or even a sprinkle of cocoa powder for extra flavor.
• Make a Double Batch: These banana oatmeal cups freeze beautifully, so whip up a big batch for extra prep.

FAQ: Vegan Baked Oatmeal Cups