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close up crispy chickpeas

Crispy Chickpeas

This 3-ingredient snack is crunchy and satisfying, sure to please vegans and meat-eaters alike!
5 from 2 votes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Side Dish, Snack
Cuisine American
Servings 4
Calories 146 kcal

Equipment

Ingredients
  

Instructions
 

  1. Rinse and drain the chickpeas and place in a large mixing bowl.

To Bake

  1. Pour olive oil and taco seasoning over the chickpeas and mix until evenly coated.
  2. Preheat the oven to 350 degrees Fahrenheit.
  3. Spread the chickpeas in an even layer on a parchment-lined baking sheet.
  4. Bake at 350 degrees Fahrenheit for 45 minutes, mixing every 15 minutes.

To Air Fry

  1. Spread the coated chickpeas in a single layer in your air fry basket.
  2. Air fry at 350 F for 30-45 minutes, shaking occassionally.

To Pan Fry

  1. Heat the oil in a large skillet.
  2. Add the chickpeas and spices and stir until coated.
  3. Cook 10-12 minutes or until golden brown and crispy.
  4. Serve and enjoy!

Notes

**Please note: The nutritional information provided for each recipe is an estimate and may vary depending on the specific brands of ingredients used, portion sizes, and preparation methods. For accurate nutritional details, consider consulting a registered dietitian or using a trusted nutritional calculator.
  1. Not Vegan? Add chicken salt to the spice mix.
  2. Want another flavor? You can replace the taco season with any combination of spices you like. Go for an Italian-style flavor with garlic, basil, parsley, and oregano, or keep it simple with just salt & pepper...the possibilities are endless!

Nutrition

Serving: 1 servingCalories: 146kcalCarbohydrates: 19gProtein: 6gFat: 6g
Keyword dairy-free, easy, egg-free, gluten-free, nut-free, vegan
Tried this recipe?Let us know how it was!