Buffalo Chickpea Dip

This easy 4-ingredient Buffalo Chickpea Dip is a creamy, tangy twist on a crowd-favorite appetizer. Vegan and allergy-friendly, it comes together in under 30 minutes.

5 from 3 votes

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Prep Time 5

Cook Time 20

Total Time 25

Course Appetizer, Side Dish, Snack

Cuisine American

Servings servings

Calories 127 kcal

Equipment

small baking dish
Potato masher
Silicone spatula

Ingredients

1 15 oz can of chickpeas
½ cup vegan ranch dressing
⅓ cup buffalo sauce
½ cup Plant based cheddar cheese

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Instructions

Preheat the oven to 350 degrees Fahrenheit.
Rinse and drain the chickpeas and place them into a small baking dish. Use a potato masher to mash the chickpeas to your desired texture.
Add the vegan ranch, buffalo sauce, and half of the vegan cheddar cheese to the dish and mix until everything is evenly combined.
Top the dish with the remaining vegan cheddar cheese and bake at 350F for 20 minutes.
Serve and enjoy!

Notes

1. Not Vegan? This basic recipe can be used for buffalo chicken dip as well, just sub out the chickpeas. You can keep this dish dairy free by using the vegan options of ranch and cheddar, or sub those as well to make this dip vegetarian instead of vegan.
2. Gluten-Free? This dip is good to go! Just ensure that your chosen brand of vegan cheddar and vegan ranch are gluten-free.
3. Want more spice? Increase the amount of buffalo sauce and/or decrease the amount of ranch for more spice. You can also add diced or canned jalapeno peppers for more of a kick.

Nutrition

Serving: 1servingCalories: 127kcalCarbohydrates: 10gProtein: 2.6gFat: 8.6gSugar: 0.5g

Keyword dairy-free, easy, egg-free, gluten-free, nut-free

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