Beyond Meat Meatballs
These homemade Beyond Meat Meatballs are deliciously meaty and ready in under 20 minutes.
Equipment
- Parchment paper
- Air Fryer (optional)
- High-walled sauté pan (optional)
Ingredients
- 1 package Beyond Beef
- ¼ cup breadcrumbs
- 1 tbsp Italian Herb mix
- 2 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp salt
- ¼ cup vegan parmesan cheese
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Add the Beyond Beef to a large bowl, then sprinkle in the breadcrumbs, Italian seasoning, spices, salt, and vegan parmesan cheese.
- Gently mix until everything is combined.
- Form the meatballs by rolling small portions between your hands. Try to keep them even-sized to ensure even cooking.
Oven Method
- Place them on a prepared baking sheet lined with parchment paper. Bake at 375 F for 10-12 minutes or until golden brown and cooked through.
Air Fryer Method
- Air Fry at 350 for 8-10 minutes or until cooked through.
Pan Fry Method
- For those who love crispy edges, try pan-searing them in a bit of olive oil over medium-high heat until golden-brown and cooked through.
- That's it! Serve and enjoy!
Notes
**Please note: The nutritional information provided for each recipe is an estimate and may vary depending on the specific brands of ingredients used, portion sizes, and preparation methods. For accurate nutritional details, consider consulting a registered dietitian or using a trusted nutritional calculator.
- Not Vegan? Add an egg to the mixture or use classic parmesan cheese.
- Gluten-Free? Swap gluten-free breadcrumbs and you should be all set!
- Use Fresh Herbs – A sprinkle of fresh parsley or basil takes the flavor up a notch.
Nutrition
Serving: 3meatballs**Calories: 231kcalCarbohydrates: 14gProtein: 18gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 213mgPotassium: 41mgFiber: 3gSugar: 0.4gVitamin A: 17IUVitamin C: 0.1mgCalcium: 32mgIron: 1mg
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