Did you know you could roast acorn squash seeds just like pumpkin seeds? Yup! These Roasted Acorn Squash seeds taste almost identical to roasted pumpkin seeds in my opinion.
I love making dishes with acorn squash (like my Vegan Stuffed Acorn Squash with Wild Rice) because it means I get to have these Roasted Acorn Squash Seeds as a snack too!
Why You’ll Love Roasted Acorn Squash Seeds
- Easy – This snack is so easy to make and it is ready in under 30 minutes.
- Customizable – Add spices like taco seasoning or garlic and onion powder to mix up the flavors for these roasted acorn squash seeds.
- Low-waste – Instead of just throwing out the guts next time you cook acorn squash, turn them into this delicious snack!
Ingredients
Acorn squash seeds & salt – Yep, that’s it. Just two ingredients. You can give the seeds a quick spray with olive oil, but they don’t need it for the salt to stick.
Helpful Equipment
In addition to measuring cups and spoons, the following equipment is helpful for this recipe:
- Large baking sheet
- Parchment paper (optional) – I use this for easier clean up, but you can roast these seeds right on the baking sheet.
- Colander or strainer
How to Make Roasted Acorn Squash Seeds
Preheat your oven to 325 degrees Fahrenheit.
Start with fresh acorn squash. Cut the squash open and use a spoon or ice cream scoop to remove the guts and seeds.
Using a colander or strainer, wash the guts away from the seeds, making sure to detach all pieces.
Lay the seeds on a towel and pat dry.
Place the seeds on a parchment-lined baking sheet and sprinkle salt evenly over the seeds.
Roast for 15-20 minutes at 325F or until slightly golden brown.
Let cool slightly and enjoy!
How to Serve Roasted Acorn Squash Seeds
Eat these roasted acorn squash seeds on their own as a delicious snack, or sprinkle them in your oatmeal or on top of your Stuffed Acorn Squash for some added protein.
How to Store Roasted Acorn Squash Seeds
- Room Temp: Store loosely covered at room temperature for up to 1 week.
FAQ: Roasted Acorn Squash Seeds
Can you roast acorn squash seeds in the air fryer?
Yes! Air fry at 300 degrees Fahrenheit for 10-15 minutes or until the seeds are slightly golden brown.
What spices can I use for roasted acorn squash seeds?
Any spices you want! Go for a Mexican-inspired flavor by tossing the seeds in homemade Taco Seasoning, or try a Middle Eastern flare with this Shawarma Spice Mix. Get creative!
Looking for more delicious vegan snacks? Try these Crunchy Baked Chickpeas or Air Fryer Zucchini Spears.
Roasted Acorn Squash Seeds
Equipment
- Parchment paper
Ingredients
- Seeds for 2 large acorn squash
- ½ tsp salt
Instructions
- Preheat the oven to 325 degrees Fahrenheit.
- Cut open an acorn squash and remove the guts and seeds.
- Wash the seeds to remove all remaining pieces of squash.
- Lay the seeds on a towel and pat dry.
- Transfer the seeds to a parchment-lined baking sheet and sprinkle with salt.
- Roast for 15-20 minutes at 325F or until evenly golden brown.
- That's it! Enjoy!
Nutrition
Please note, while all ingredients used in this recipe have been verified to be vegan and free of applicable allergens at the time of recipe creation, different brands may differ in their ingredients or processing procedures and may change their ingredients at any time. For some recipes, I do include ingredients that are processed in a facility that processes other allergens. Please make sure to check the ingredients and processing procedures for your specific purchases to ensure they meet your dietary needs.
Last Updated on February 14, 2025
I love being able to use all parts of the squash!
I have roasted acorn squash seeds in the kitchen, at home and never really knew why. Thanks for the recipe, I will give it a try!