Vegan Maple Breakfast Sausage Patties
These Vegan Breakfast Sausage Patties are easy to make, packed with plant-based protein, and can be customized to your favorite flavors!
Ingredients
- 1 cup TVP
- 1 cup vegetable broth
- 2 tbsp Ground flaxseed ( +6tbsp water to make flax eggs)
- 2 tbsp nutritional yeast
- ⅓ cup flour
- 2 tbsp maple syrup
- 2 tsp liquid smoke
- 1 tsp sage
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
Instructions
- In a small pot, bring the vegetable broth to a boil. Place the TVP into a heat-resistant bowl or storage container. Once the broth is boiling, add it to the TVP and loosely cover the bowl for 10 minutes.
- Place the ground flaxseed in a small bowl and mix with 6 tbsp of warm water to make the flax eggs. Set aside for 5 minutes.
- Once the TVP and flaxseed are soaked, add all ingredients into the bowl with the TVP and mix until thoroughly combined. Cover the bowl and place it in the fridge for 10 minutes.
To Panfry:
- Scoop about 1/3 cup into a well-seasoned cast iron skillet or non-stick pan. Shape into a thin patty with a spatula. Heat over medium-high heat for 2-3 minutes per side or until golden brown.
To Bake:
- Form patties with your hands and place on a baking sheet lined with parchment paper. Bake at 350 degrees Fahrenheit for 10 minutes. Carefully flip each sausage patty and bake another 10-13 minutes or until golden brown.
- That's it! Enjoy!
Notes
**Please note: The nutritional information provided for each recipe is an estimate and may vary depending on the specific brands of ingredients used, portion sizes, and preparation methods. For accurate nutritional details, consider consulting a registered dietitian or using a trusted nutritional calculator.
- Not Vegan? This recipe can technically be used with ground meat instead of TVP. You could also replace the flax eggs with 1 real egg.
- Gluten-free? Use a gluten free 1:1 replacement flour and ensure the brands of other ingredients (like liquid smoke and vegetable broth) are gluten-free.
- Oil-free? This recipe is oil-free! If you don't have a non-stick pan or well-seasoned cast iron skillet, I would recommend using the baking method for these sausages to prevent sticking.
Nutrition
Serving: 1patty**Calories: 120kcalCarbohydrates: 17gProtein: 10gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 357mgPotassium: 106mgFiber: 4gSugar: 6gVitamin A: 166IUVitamin C: 0.1mgCalcium: 68mgIron: 2mg
Tried this recipe?Let us know how it was!