Vegan Beyond Meatloaf
Hearty, sliceable, and packed with flavor. Made with Beyond Meat and pantry staples, it's ready in under an hour.
Equipment
- Wooden spoon or spatula
- Small bowl
Ingredients
- ½ cup breadcrumbs (gluten-free optional)
- ¼ cup water or broth
- 2 16 oz packages Beyond Meat
- 2 tbsp soy sauce (tamari or coconut aminos for gluten-free)
- 2 tbsp dry Italian herbs
- 2 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp pepper
Glaze (optional)
- ⅓ cup ketchup
- 2 tbsp sugar or agave (or agave)
Instructions
- Preheat your oven to 400°F and lightly oil a 9x5 loaf pan. Add all of the ingredients into a mixing bowl and stir until everything is fully combined and evenly distributed.
- Transfer the mixture into the prepared loaf pan and press it down firmly, smoothing out the top so it bakes evenly.
- Slide it into the oven and bake uncovered for about 35 minutes, checking a little earlier if you’re using a glass loaf pan since those can cook faster. While it bakes, mix together your glaze ingredients in a small bowl.
- After the initial bake time, pour the glaze over the top of the loaf, spread it evenly, and return it to the oven for another 10 minutes until set. That’s it. Let it rest for a few minutes before slicing so it holds together better.
Notes
**Please note: The nutritional information provided for each recipe is an estimate and may vary depending on the specific brands of ingredients used, portion sizes, and preparation methods. For accurate nutritional details, consider consulting a registered dietitian or using a trusted nutritional calculator.
Nutrition
Serving: 1slice**Calories: 288kcalCarbohydrates: 20gProtein: 23gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 848mgPotassium: 79mgFiber: 3gSugar: 6gVitamin A: 73IUVitamin C: 1mgCalcium: 37mgIron: 1mg
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