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–+ servings
finished vegan banana oat smoothie in a glass mason jar

Vegan Banana Oat Smoothie

Try this refreshing and filling vegan banana oat smoothie as a great start to your day or an easy post-workout snack.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 serving
Calories 162 kcal

Equipment

Ingredients
  

  • 1 large banana
  • 2 tbsp raw oats
  • 1 tbsp peanut butter
  • ¾ - 1 cup almond milk

Instructions
 

  1. Add all ingredients into a blender.
  2. Pulse blender until all ingredients are equally incorporated and mixed.
  3. Add more plant milk to adjust thickness if desired.
  4. Enjoy right away or up to 48 hours later!

Notes

  1. Add the peanut butter in closest to the blade of the blender. So for larger blenders, add the peanut butter first, and for one-serving blenders, add it last. This prevents the peanut butter from sticking to the sides and helps it mix into the smoothie easily.
  2. Not Vegan? Use cow's milk or add whey-based protein powder.
    Want more protein? Add hemp seeds, chia seeds, or a vegan protein powder.
  4. Gluten-free? Just make sure to select a certified gluten-free brand of oats.

Nutrition

Serving: 1servingCalories: 162kcalCarbohydrates: 10gProtein: 6gFat: 11gSugar: 1g
Keyword dairy-free, easy, egg-free, gluten-free, high protein, vegan
Tried this recipe?Let us know how it was!