Maple Dijon Brussels Sprouts

These easy Maple Dijon Brussels Sprouts are both savory and sweet. They're vegan and gluten-free, the perfect side dish for your holiday table or weeknight dinner.

5 from 1 vote

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Prep Time 5

Cook Time 25

Total Time 30

Course Appetizer, Side Dish

Cuisine American

Servings servings**

Calories 250 kcal

Equipment

Ingredients

2 lbs Brussels Sprouts
¼ tsp salt
¼ tsp pepper

Maple Dijon Vinaigrette Marinade

1 tbsp Dijon Mustard
2 tbsp Maple Syrup
2 tbsp Apple cider vinegar
¼ cup Olive oil
½ tsp garlic powder
¼ tsp black pepper

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Instructions

Preheat the oven to 400 degrees Fahrenheit.
Wash the Brussels sprouts and remove the outer leaves. Cut off any remaining stem and chop the Brussels sprouts in half. Toss the chopped Brussels sprouts into a large bowl and set aside.
In a small bowl or glass measuring cup, mix all ingredients for the Maple Dijon Vinaigrette. Pour half of the vinaigrette onto the chopped Brussels sprouts and set the remaining half aside.
Spread the Brussels sprouts out in a single layer on a parchment-lined baking sheet.
Roast at 400 degrees Fahrenheit for 20-25 minutes or until the outer edges are crispy and golden brown. The sprouts should have a tender interior when poked with a fork.
To make these Brussels sprouts in the air fryer, follow the same prep instructions and air fry the sprouts at 375 degrees Fahrenheit for 10-12 minutes.
Once the Brussels Sprouts are roasted, pour the remaining half of the Maple Dijon Vinaigrette over the sprouts and serve immediately.
That's it! Enjoy!

Notes

**Please note: The nutritional information provided for each recipe is an estimate and may vary depending on the specific brands of ingredients used, portion sizes, and preparation methods. For accurate nutritional details, consider consulting a registered dietitian or using a trusted nutritional calculator.

Not Vegan? Sprinkle the roasted Brussels sprouts with feta cheese or serve them alongside meat dishes like pork chops.

Gluten-Free? Made as-is, this recipe is already gluten-free! Double-check your choice of mustard just to be safe.

Want to mix it up? Serve these sprouts sprinkled with roasted pumpkin seeds, pine nuts, or cranberries for a festive feel.

Nutrition

Serving: 4servings**Calories: 250kcalCarbohydrates: 28gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 245mgPotassium: 924mgFiber: 9gSugar: 11gVitamin A: 1714IUVitamin C: 193mgCalcium: 111mgIron: 3mg

Keyword dairy-free, easy, egg-free, gluten-free, nut-free, refined-sugar-free, vegan

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