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–+ servings
Bowl of maple overnight oats

Maple Cinnamon Overnight Oats

Revamp breakfast with these easy vegan overnight oats. Quick, filling, and full of flavor!
5 from 3 votes
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Prep Time 5 minutes
Soak Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 577 kcal

Equipment

Ingredients
  

Instructions
 

  1. Put all ingredients except pumpkin seeds into a container with an air-tight lid.
  2. Stir to combine.
  3. Place the container in the fridge for at least 8 hours.
  4. When you're ready to eat the oats, take off the lid, give them a stir.
  5. Top with pumpkin seeds and enjoy!

Notes

  1. Not Vegan? Use cow's milk instead of plant milk.
  2. Gluten-free? Make sure to select a certified gluten-free variety of oats.
  3. Don't have maple syrup? Sub for agave or brown rice syrup, or leave it out entirely for a less sweet dish.

Nutrition

Serving: 1gCalories: 577kcalCarbohydrates: 80gProtein: 18gFat: 22gSugar: 20g
Keyword dairy-free, easy, egg-free, high protein
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